Insulin sensitivity
Men Women (soon)
HOMA-IR
HOMA-IR (fasting glucose times fasting insulin divided by 405) estimates insulin resistance. Cheap and informative.
Optimal range
Range varies by individual.
Why this biomarker matters
HOMA-IR under 1.0 indicates excellent insulin sensitivity. Values above 2.0–2.5 suggest insulin resistance and elevated future diabetes risk.
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