Stress is not one thing — quantify your total allostatic load.

Allostatic load is the cumulative wear from chronic HPA activation. This 10-question assessment surfaces your biggest contributor — and the lever you should pull first.

• Allostatic load score across 10 input dimensions
• Band readout: resilient · strained · burnout risk
• Top 3 specific levers to reduce load this week
• Cross-linked to cortisol biomarker + inflammation protocol