Metabolic score · Free · 60 seconds

Your metabolic health — quantified, not estimated.

Five NCEP ATP III criteria plus optional HOMA-IR and waist-to-height ratio. Out comes a 0-100 score, your specific criteria breakdown, and the three levers with the most movement for your numbers.

  • NCEP ATP III metabolic syndrome screening
  • HOMA-IR insulin resistance estimate
  • Waist-to-height visceral fat marker
  • Top 3 levers ranked by impact for your numbers
Measure at navel level, relaxed. ≥ 102 cm (male) or ≥ 88 cm (female) flags risk.
Used to compute waist-to-height ratio. Target < 0.5.
Optimal < 90. ≥ 100 meets NCEP criterion.
Optimal < 5. Unlocks HOMA-IR calculation when paired with glucose.
Optimal < 5.4. ≥ 5.7 = prediabetic, ≥ 6.5 = diabetic.
Optimal < 80. ≥ 150 meets NCEP criterion.
Optimal > 60. < 40 (male) or < 50 (female) meets NCEP criterion.
Optimal ≤ 120/80. ≥ 130/85 meets NCEP criterion.
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