Biomarker hub·hormones
Hormones · Bioavailable fraction

Free Testosterone(FT)

Free testosterone is the unbound, biologically active fraction of total T, the portion that crosses cell membranes and activates androgen receptors. Most circulating testosterone is bound to SHBG and albumin and is not immediately available to tissues. The free fraction is typically 1 to 3 percent of total T, but that small slice does most of the work.

Calculated free testosterone (from total T + SHBG + albumin via Vermeulen equation) is preferred over direct immunoassay. Free androgen index (FAI = total T x 100 / SHBG) is widely used; FAI > 4-5 suggests hyperandrogenism in PCOS.

Optimal range (women)
reproductive · perimenopause · postmenopause
0.5–1.9pg/mL
Cycle: Cycle day 2-5 if assessing for PCOS or hyperandrogenism.
Clinical "normal"
0.3–1.9 pg/mL
Avg. cost (US)
$95
Test frequency
With total T, every 3–6 months
When to measure
Cycle day 2-5 for cycling women if hyperandrogenism workup; morning draw. Calculate from total T + SHBG (Vermeulen) — avoid direct analog immunoassays.
How to measure
Calculated from total T + SHBG (Vermeulen formula) is gold standard. Direct assays exist but vary in accuracy.
Average cost
≈ $95 cash price. Often covered by insurance with relevant ICD-10.

Why this biomarker matters

Symptoms of androgen deficiency, low libido, erectile dysfunction, fatigue, reduced muscle mass, depressed mood, correlate more reliably with free testosterone than with total testosterone in most published cohorts. A man with a total testosterone of 600 ng/dL and a high SHBG of 80 nmol/L may have a calculated free T below 8 ng/dL and be symptomatic, while another man with a total of 450 ng/dL and a low SHBG of 20 nmol/L can have a free T of 12 ng/dL and feel asymptomatic. The Vermeulen calculation (free T derived from total T, SHBG, and albumin) is considered the practical gold standard for most clinical purposes; it correlates closely with equilibrium dialysis, the research reference method, at a fraction of the cost. Direct free T immunoassays are widely available but vary substantially between labs and are not recommended by the Endocrine Society for clinical decision-making. Typical reference ranges run from roughly 9 to 30 ng/dL in healthy adult men, with a steady age-related decline of roughly 1 to 2 percent per year after age 30. Optimal targets on TRT vary by clinician but generally aim for the upper half of the age-matched reference range rather than supraphysiologic levels.

Signs your level is off

Symptoms if low

Reduced libido and arousal, fatigue, low motivation, blunted response to resistance training, persistent low mood despite estrogen replacement.

Symptoms if high

Hirsutism, acne, androgenic alopecia, irregular cycles — most sensitive marker of bioavailable androgen excess in PCOS (total T often normal while free T elevated due to low SHBG).

If your level is low

Boron >10 mg: hormonal imbalance

Supplement
DHEA (low-dose, selected cases)· 10-25 mg/day, physician-supervised
Form: micronized oral
Modest peripheral conversion to T and E2
Foods
  • adequate protein
  • zinc
  • healthy fats
Lifestyle
  • heavy resistance training
  • sleep 7-9h
  • reduce chronic stress
Medication (if prescribed)
Transdermal testosterone (off-label HSDD only)· ~5 mg/day; target free T in upper-normal female range
Form: compounded cream
Reference only. Speak with a licensed clinician before any prescription intervention.
Caution: Free T alone does not justify androgen therapy outside HSDD. Avoid supraphysiologic dosing.

If your level is high

GI upset

Supplement
Inositol (myo+D-chiro 40:1)· 4 g myo + 100 mg D-chiro daily
Form: powder
Improves insulin sensitivity; raises SHBG and lowers free T
Foods
  • low-glycemic Mediterranean diet
  • fiber > 25 g/day
  • limit alcohol (lowers SHBG)
Lifestyle
  • weight loss if BMI > 25
  • resistance training
  • stress reduction
Medication (if prescribed)
Spironolactone or combined OC· Spironolactone 50-200 mg/day
Form: Oral
Reference only. Speak with a licensed clinician before any prescription intervention.
Caution: Spironolactone is teratogenic — contraception required. Investigate adrenal/ovarian tumor if free T grossly elevated with rapid-onset virilization.

Test these together

These biomarkers contextualize Free Testosterone and unlock a clearer picture than any single value can.

Deeper reading

Protocols that move this marker

Selected studies

EMAS 2025 PubMed

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